Season 2 | Ep. 3: Is It Possible to Open Up Without Blowing Up? With Ally Iseman Artwork

Relationship Diversity Podcast

Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’ll bust through societal programming to break open and dissect everything we thought we knew about relationships. We’ll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it’s all I know or is it really the fullest expression of who I am? Being curious, having courage to look within, and asking these important questions creates the space for joy-filled, soul-nourishing relationships. Your host and guide, Carrie Jeroslow is an International Best-Selling Author, Conscious Relationship Coach, and Intuitive. Through this podcast, she helps to normalize discussions about all different kinds of relationship structures from soloamory to monogamy to polyamory, and everything in between. This is a space of inclusivity and acceptance. The time is NOW to shift the conversation to a new paradigm of conscious, intentional, and diverse relationships.Join in as we reimagine all that our most intimate relationships can become.

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Relationship Diversity Podcast

Season 2 | Ep. 3: Is It Possible to Open Up Without Blowing Up? With Ally Iseman

November 20, 2025 • Carrie Jeroslow • Season 2 • Episode 3

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Season 2 | Episode 3:

Is It Possible to Open Up Without Blowing Up? With Guest Ally Iseman

In this episode, I have an inspiring and fun conversation with Ally Iseman, a certified relationship coach and expert in non-monogamous relationships. We discuss 'lazy monogamy' and the importance of choosing relationships intentionally. Ally gives us so many tangible, actionable tools to help with managing discomfort in relationships, self-reflection, and being curious as you explore relationship options like consensual non-monogamy. Ally also shares her personal journey and provides resources for those interested in exploring diverse relationship structures.

00:28 Welcome to the Podcast
01:29 Introducing Ally Iseman
03:58 Ally's Personal Journey
07:13 Understanding Patterns in Relationships
11:17 The Importance of Discomfort
18:51 Breath and Body Awareness
22:56 Intentionality in Relationships
24:49 Understanding Lazy Monogamy
26:01 Working with Different Relationship Dynamics
26:48 Starting the Conversation About Non-Monogamy
27:38 Creating a Relationship Agreement
31:17 Introducing the Limitless Love Formula
33:41 The ENM 101 Course
38:31 Resources and Support for Relationship Exploration

Connect with Ally:

Website | YouTube | Substack | Instagram

Ally's Tools:

Relationship Ratio Quiz | Resources

This is Relationships Reimagined.

Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

✴️ ✴️ ✴️ ✴️ ✴️ ✴️

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Website
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Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.